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Wow I just did the cardio circuit for 18 mins with the jump rope and Joey’s (Up and downs) that was very challenging but I enjoyed it.
I didn’t use any weight as I was too puffed lol. I skipped about 40 fast ones interspersed with about 8 Up & downs, and I had to rest after each skipping interval for about 20 seconds before doing the Up & Downs, I haven’t skipped for a few years so my cardio clearly needs improving.
I probably went through it 8 times in 18 mins with little rests. I’m just wondering Joey does it sound like I did ok? Do you have any advice about improving cardio fitness with this circuit? or is it a case the more you do it the fitter I’ll get?
Thank you Joey and Happy Easter 🐣 to you and the family 🌹🤗
Very well done, Louise!! 🔥💪🏼 that’s awesome… YES - keep doing it a few times a week and you will get better at doing it - which will mean your cardio ability is improving. Keep me posted! And I pray you had a blessed Easter as well! Xo
Thank you for creating this wonderful, easy to follow and well explained programme Joey 😚
I have done abs today with a mixture of a few training sessions from TA and I added the band session from here with the mini video after with the ab twist and I love them and feel so good afterwards. I will continue to utilise this programme whilst mixing it up with the TA sessions for added variety 😁
Excellent Willie - be sure bookmark this page for easy daily access and get started with the program ASAP - provided you've run it by your doctor for clearance.
Wow I just did the cardio circuit for 18 mins with the jump rope and Joey’s (Up and downs) that was very challenging but I enjoyed it.
I didn’t use any weight as I was too puffed lol. I skipped about 40 fast ones interspersed with about 8 Up & downs, and I had to rest after each skipping interval for about 20 seconds before doing the Up & Downs, I haven’t skipped for a few years so my cardio clearly needs improving.
I probably went through it 8 times in 18 mins with little rests. I’m just wondering Joey does it sound like I did ok? Do you have any advice about improving cardio fitness with this circuit? or is it a case the more you do it the fitter I’ll get?
Thank you Joey and Happy Easter 🐣 to you and the family 🌹🤗
Very well done, Louise!! 🔥💪🏼 that’s awesome… YES - keep doing it a few times a week and you will get better at doing it - which will mean your cardio ability is improving. Keep me posted! And I pray you had a blessed Easter as well! Xo
Thanks for the encouragement Joey 🥰 I will do it a bit more now that it’s summer, along with your other cardio sessions and I will keep you updated😊
I had a blessed Easter too thank you Joey 🤗
Code please
Hi Rachael! ...the code is tiktok17 and the link is: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder?selling_plan=689873191220#looxReviews
Let me know you got this reply! :-)
Thank you for creating this wonderful, easy to follow and well explained programme Joey 😚
I have done abs today with a mixture of a few training sessions from TA and I added the band session from here with the mini video after with the ab twist and I love them and feel so good afterwards. I will continue to utilise this programme whilst mixing it up with the TA sessions for added variety 😁
Awesome work, Louise!! Smart move combining this with Total-Access / FIT with Joey Atlas :-)
Thank you Joey 🥰
Merry Christmas to you and you’re family 🎄🥳🤗
I am interested in getting my body back in shape
Excellent Willie - be sure bookmark this page for easy daily access and get started with the program ASAP - provided you've run it by your doctor for clearance.