"80-EASY" is the Simple and Safe Path for Midlife Men & Women to Achieve a Strong Body, Great Health and Sound Mindset...

PROPER Exercise, FIT Gourmet Meals, Nutrition Supplements, Lifestyle & Mindset all combine to create certain outcomes just like neglecting those does. 80 EASY is for LIFE - and it's FREE...

DISCLAIMER - Even though this is a SAFE, GENTLE and MINDFUL approach to an optimally functioning, better looking body - and a much better life - it is HIGHLY recommended that you run this page by your doctor. While the vast majority of doctors surely approve of this approach - it is still smart to get YOUR clearance for participation from your physician.

To everyone who commented “FITMAN” on the recent viral TikTok posts ( this one for the men - and this one for the ladies who commented “CELLULITE” ) - I thank you dearly as I did not expect that to go viral - and I thank you for your patience - allowing me to get this page together… this page & program is the fulfillment of my promise to YOU… This is “80-EASY”

So I ask you to follow through (don’t flake on yourself), keep me posted on your progress (there’s a comment section below) and share this page with anyone else you know (male OR female) who needs to take care of themselves the right way - for LIFE.

START HERE with this Quick and Helpful “How to Do This 80-EASY Program” Video

The primary principals of “80-EASY” are…

1 - You do the best you can with the specific suggestions that follow on the rest of this page - for 80 days - knowing that anything you do for eighty days - you can do for another eighty days again - and again - and again… and it just becomes your way of living based on your values and the goals you’ve set as YOUR important priorities - for all the right reasons - for all of life’s seasons…

2 - Do you have to be “perfect”? No - and that’s part of the whole point… You see being “perfect” is HARD… and this is “80-EASY”… so we do not have to be perfect - but we do need to aim high.

3 - This means you might take some days off here or there - because you simply want to - or other life responsibilities and demands require it.

Fine - this doesn’t mean you’ve “fallen off the wagon” - it just means life is life and we must be FLEXIBLE - but still keep our mindset “on the program”…

And this totally works BECAUSE when you are following a PROPER and effective program - the “days off” are actually beneficial in the grand scheme of things - and your results prove that to be true.

4 - This means that eating well (NOT dieting) will be a powerful strategy in this way of life - even if we don’t get in any physical activity or fitness training in on any given day.

Speaking of eating well - as you finish going through the rest of this page for your training materials - support items - and other helpful content - you’re also going to be able to download the FUSION-FLEX Fitness Nutrition Framework - so you can forget about trying to do any unsustainable fad diets or some unrealistic wacky “biohacker” extreme meal plan.

I don’t have to say anything here about “cheat days” or “cheat meals” because there’s no need to “Cheat” when you enjoy everything you eat.

See you’re not going to be on a “diet” - YOU ARE NOW GOING TO LEARN the way we were designed to eat so we can THRIVE…

You will learn the principals of Fitness Gourmet Nutrition. And as you do - you realize there is flexibility and you have options that allow for foods that are extremely pleasing and enjoyable…

…so you’ll never feel the awful inner turmoil and constant brain chatter about everything you are not allowed to have yet are being tested, tortured and tempted every step of the way…

No - we don’t roll that way - and you will not either. The FUSION-FLEX printout down below will give you what you need for the nutrition part…

5 - Cut down on alcohol if you’ve been drinking on a regular basis. For example - if you drink 5-6 night a weeks cut it down to 2 or 3. Maybe some weeks you eventually don’t want to drink at all… and maybe some weeks you have a drink or two (NOT 5-8 drinks) a few nights a week.

6 - Be conscious of consistent hydration - even during the winter months. Since you’re going to be properly “fitness active” from today onward - you will need to be hydrating in the winter as well.. NOT OVER-HYDRATING… but more mindful of getting liquids in….

One of my best personal strategies is to start my morning - before I head out the door to walk Yonko for 3 miles - with 10 ounces of cold water - add a scoop of the Elixir Mixer powder - and a PINCH of SEA-SALT - and sometimes a squeeze of lemon or lime (or from a bottle as some great organic options are widely available now.

7 - Take your “before” photos ASAP - as in TODAY. You’ll take front, back and both side views in a spot in your home that you can repeat once per month (around EVERY 30 days**). Simple. Maybe you want to wear a bathing suit, small shorts and a tank top/jog-bra, no shirt for guys, etc…. You understand the aim here… You need to see with your own eyes that the changes and improvements YOU ARE MAKING ON THE INSIDE - are also showing on the outside.

8 - Aim to get your next annual health exam schedule ASAP - especially of you haven’t had it done in a long time. You will realize the importance of this once you get it done - and you tune into this podcast episode that will light a fire under your rear-end to get yours ASAP…

As you get into the program components below - keep in mind - this is all designed to be DOABLE, CONVENIENT, SUSTAINABLE - and EFFECTIVE… And as you takes steps each day to implement what is mapped out here - you will be deprogramming the old you - and reprogramming the new you….

And as you do that - you will develop new lifestyle habits fueled by a new mental paradigm…

First - for your “workouts” (we call them training sessions)- here is the Simple Training Outline - and BELOW are the suggested training videos to follow:

IMPORTANT NOTE regarding the exercise/training portion of 80-EASY:

==> You focus on the exercises that YOU CAN do - and you LEAVE OUT the ones you can’t do yet.

==> As you develop - gain strength and new abilities - you will be able to add in any exercises that are too challenging in the beginning.

Your “80-EASY” Fitness Training Program Outline (All videos are below**)

Day 1: Lower-Body

Day 2: Chest/Back

Day 3: Abs/Core

Day 4: Shoulders/Trapezius

Day 5: Arms (Biceps/Triceps)

A word on cardio - after all the 5-Day training routine videos below - you will then see “The Cardio Truth” info and the videos you need for that part of your plan.

For your Nutrition Lifestyle (NOT “dieting”) - you will see the link for the FUSION-FLEX Nutrition Framework after “The Cardio Truth” section down below.

For recovery, mobility, injury prevention and “reduction of aches & pains” that most people suffer from… you will see the Mobility/Flexibility training videos down below.

Now - let’s get started - the precious days of your life are ticking by - so let’s not waste any more time…

Day 1: Lower-Body

This training session is “basic” - for beginners: (ALL YOU NEED is a floor mat (or towel) and a sturdy step box or staircase for the slow-step down exercise)

This is the Lower-Body training session for “intermediates”:

For More Lower-Body Training video session options - just go here

LADIES who want more “cellulite” focused exercises to include - so you can reverse the cause of the dimples, ripples and mushy shadows - then make use of these on your lower-body training days (ADD them to end of the full sessions above - or combine these for a unique combo session and go through them more than once if you are able.) :

Day 2: Chest/Back

This is a SAFE and EFFECTIVE “foundational” Chest-Back training combo with GOOD resistance bands ( www.BestBodyBands.com ) - it’s perfect for beginners - or if you’re looking for better exercises that will give you results WITHOUT the shoulder pain and damage. Repeat these 2 exercises for 3-4 sets total.

When the above session gets too easy - just do it once for a “warm-up” and then go do this session that is posted on my Total-Access program app (this one is a free session there***) ==> How to Tone, Strengthen and Shape a Flabby Upper Body

Day 3: Abs/Core

Training the midsection is MUCH easier than most people are making it out to be. In this session you’ll learn what it really feels like to train your abs, deeper core and lower-back PROPERLY.

If once through is too easy - go through it 2 or 3 times.

When the above training session gets too easy - ADD this next one to it.

You’ll do the above session ONCE - then move right into this resistance band abs-core session. If you want the band kit I use, recommend to my Total-Access members and travel with when I go see an on-location client this is the link: www.BestBodyBands.com

And for an “icing on the cake” midsection mastery move - add this one as your last exercise for the abs-core day:

Day 4: Shoulders-Traps

This first and second videos are ideal for beginners and intermediates to start with - then you can add or progress to the training video below it:

NOTE - this first one is an OLD but still VERY GOOD training combo…

This was when I was going through an EXTREMELY challenging time of life - but you’ll notice - by the grace of God - I’m in MUCH BETTER shape NOW at the age of “54”

I’ve included the second video which is almost the same training session - so you can see how I’ve progressed in 10 YEARS - to inspire you and show you THIS CAN BE DONE - and be done NATURALLY. …No TRT, no steroids, no HGH.

BE SURE to add this shoulder stretch routine for recovery AND injury prevention - this will also help with “bad shoulders” and will help improve performance in any sport you play:

Below is the advanced Shoulder-Traps session to add when the beginner shoulder training video above gets too easy: NOTE - you can use two sturdy chairs against a wall for the exercise I do with the low handles - the partial body-weight “shoulder-press”***

For more options and variations for Shoulders-Traps Training Days - just click here and see what catches your attention

Day 5: Arms (Biceps-Triceps-Forearms)

Add these 2 exercises if you are more advanced and have access to a simple pull-up/chin-up bar:

For more options and variations for Arm Training Days - just click here and see what catches your attention

The Cardio Truth

We all need cardio. The question comes down to; “How much and what type?”

Basic rule of thumb: The more weight you have to lose - the more cardio you will need - as compared to someone who doesn’t have weight to lose - who only needs enough to get the cardiac & health benefits.

I have some coaching clients who do 45 minutes of walking per day - and that’s their cardio.

I also have some clients who do 2 or 3 rounds of my bodyweight indoor cardio videos - and they are good to go.

I have some clients who like to jog - some who like to “treadmill trek” (example video included below) and some who like to vary things throughout the week.

There are various ways to approach your cardio - but if you want the most bang for your buck - with LOW IMPACT on your joints - then my simple body-weight cardio videos are what you want to focus on - and you add in a handful of walks throughout the week - and that should make a noticeable impact on all your health and fitness parameters.

On that note - here are several indoor body-weight cardio videos to to choose from throughout the week:

This is an “adjustable” one that almost anyone can do. Again - it’s LOW-impact (SAFE) - controlled pace - body-weight focused - VERY effective - and good for the joints. [PLACE HOLDER for video coming after upload**]

If you’re able to gently jump rope - this next one is a great one to include as an option. NOTE: You can substitute slow step-up & downs in place of the jump-rope if you don’t or can’t jump rope:

The Nutrition Part of the Equation (NOT “on a diet”)

What you consume becomes your body. The old saying; “you are what you eat” is pretty much the actual truth.

That’s a biological fact. I explain more in the FUSION-FLEX Framework PDF download below…

Print a copy out - (and save a copy on your device) - and go through it ASAP with a highlighter - make your notes - make your highlights - and post the printed version where you will see it EVERY DAY so you can refer to it as needed.

And then check out the videos below for some quick meal example ideas - and a few food shop videos as well.

The 2025 FUSION-FLEX Framework For Fitness Nutrition Cheat Sheet

2.71MB ∙ PDF file

Download

We are not supposed to be "on a diet". Diets are a fool's game for the mass markets who haven't learned the truth about nutrition and basic physiology. They are also the "distraction" from the real truth on reaching your best body-composition and enjoying all your meals, beverages and snacks - the key is KNOWING and then DOING. The FUSION-FLEX Framework guides you on the critical aspects on how to do this - and make it a natural way of life for you.

Download

And these are just a few examples of QUICKLY-FIT meal ideas:

If you’re Confused About Proper Nutrition Supplementation - This Is A Good Episode to See ASAP:

Mobility & Flexibility Training for Reduction of Aches & Pains, Injury Prevention and Better Performance in ALL Things That You Do:

DISCLAIMER again - it’s strongly recommended that you get your doctor’s clearance before starting this free program. You can literally show your doctor this entire page so they can determine if it’s a good fit for you - or not.

Be sure to make use of the like and share buttons below - AND - use the comment section as well for any questions you might have...

Just please be patient with me and my response time as I have a roster of 1-on-1 remote coaching clients and a members only community forum area in my Total-Access program that require my priority attention.

It’s also possible that Lauren (The Holistic Fitness Nurse) may jump in here from time to time to help with any questions, etc. - just also please be patient with her as her schedule is typically tight as well.

Most importantly - DO NOT FLAKE on yourself. You have some of the absolute best materials in your hands now - and access to life-changing knowledge via this page - don’t let it go to waste. Make your life the best it can be from here forward.. and when you become a “success story” - we want to hear about it.

Let’s get to it!!