Protein requirement for fitness, health and building muscle for women and men of all ages is often misunderstood and clouded by so many opinions and biohacking BS that it gets beyond reason...
Hi Lori - this is one I use on a regular basis https://amzn.to/3OU17A2 as I slowly test various products to formulate my own "perfect protein powder" for my Living-Strength Nutritionals brand :-)
Thanks Sara! You might notice the Protein episode and the Creatine episode were much shorter than an hour :-) That is the intention... shorter, more focused - single topic episodes. Do you have any specific topics you'd like to see us cover? Do you have any specific goals you have yet to reach? Health concerns? etc?
What brand of protein powder do you recommend?
Hi Lori - this is one I use on a regular basis https://amzn.to/3OU17A2 as I slowly test various products to formulate my own "perfect protein powder" for my Living-Strength Nutritionals brand :-)
Could you consider doing 15 minute videos in future instead of an hour long
Thanks Sara! You might notice the Protein episode and the Creatine episode were much shorter than an hour :-) That is the intention... shorter, more focused - single topic episodes. Do you have any specific topics you'd like to see us cover? Do you have any specific goals you have yet to reach? Health concerns? etc?